Maximum Muscle Hypertrophy: A scientific approach to creating a muscle building training program v1.0

A simple 12 week cycle to increase muscle growth based on actual SCIENCE and current research.

In this research deep-dive, I explain and show you

HOW TO:

- Increase training volume for optimal results

- Change repetitions for each set/ workout and OPTIMAL repetition schemes per muscle group

- Program every future workout from here on

- Deload correctly

- Progress correctly.

WHY:

- Training frequency matters and why the 'bro split' is killing your potential hypertrophy goals.

- Full recovery isn't optimal

- If you're not implementing this training strategy then you're wasting precious time in the gym with sub-par results.

WHEN TO:

- Increase and decrease overall training volume per each workout.

- Deload, for how long and how to maintain muscle and strength during a deload phase

- Incorporate high volume training as well as tools such as drop sets, sets to failure, giant sets etc.

30 pages on getting the ABSOLUTE MOST from every workout session from here forward. A detailed deep dive study on how training frequency and volume of training leads to greater results.

If you have any questions in regards to this book then please email me.